You are what you think you are

15 May

I will become a fast runner, because I run. I am a runner because I run.

One important way to act when running is to think about how your feet are strike PAL System, for posture, arm action, and leg action. These are the three main areas of emphasis in running. I do know that after a run I get hungry, this salad totally hit the spot the other day. Crisp, cool and refreshing.

Runners Salad

Dark greens
Carrots
Peppers
Tomatos
Persian Cucumbers
Mango slices
Dressing Awesome Sauce

Mango
Orange
Lime
Ripe Avocado
Basil
Cilantro
Garlic clove

Crush, mash and chop all these lovely ingredients together, Toss the Salad in the mix. Add your favs. to spice things up!

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: