You are what you think you are

15 May

I will become a fast runner, because I run. I am a runner because I run.

One important way to act when running is to think about how your feet are strike PAL System, for posture, arm action, and leg action. These are the three main areas of emphasis in running. I do know that after a run I get hungry, this salad totally hit the spot the other day. Crisp, cool and refreshing.

Runners Salad

Dark greens
Persian Cucumbers
Mango slices
Dressing Awesome Sauce

Ripe Avocado
Garlic clove

Crush, mash and chop all these lovely ingredients together, Toss the Salad in the mix. Add your favs. to spice things up!






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